How can we as individuals become healthier?

As saying goes "prevention is better than cure". It is axiomatic. Don't it? An apple a day keeps the doctor away is the main motto to be healthier in modern era. Prepare yourself to eat the foods, drinks, fruits and enough water at the right time and additionally sufficient exercise help you to be healthier. Today, Yoga has become the medium for the healthy life style. Be prepare yourself to consume the food that gives 2400 calories per a day, it surely keeps you healthy.

It has been established for centuries that eating the wrong food is the main cause of illness.  Millions of people are consuming the foods and the drink and as well as the tobacco which is not good for their health. Knowingly thousands of people are poisoning themselves and heading themselves to kill instantly. Yet it is amazing that the same people will take slow action poison for the temporary pleasure. Perhaps, saying no to those foods help you to live longer.

Even though if we eat the nutritional food in adequate amount we will be harmed. For instant, eating a banana in an hour is good for health but if we take a dozen of banana at a time then we probably face the health problem.  So, it is sure that to happen. Therefore, eating the food stuff need the right balance for the healthy lifestyle.

Streets food and dry food are famous in the worldwide.worldwide. Moro, Chow-min are the famous food that usually people eat. But do they are really good for health. In some case, they may be good but who cares? How oily and fresh are they? So, stop eating that food stuff will probably increase your living life. If you do then it is sure to happen.

There is a need to exercise sufficiently to burn up the food that we take into our bodies. The easy lifestyle has taken away from us the natural method of exercise-hard physical work. So it is logical that other forms of exercise must be substituted. There is a long list of exercise to fit every age, interest and preference. Many of them cost very little. Investment in a pair of shoes,t-shirts and a couple of running shoes are needed for jogging or running. In Singapore it is almost the national pat time. An hour a day set aside foe exercise is certainly a worthwhile investment.

Lastly, the individual should avoid harmful lifestyle. Too many late nights, neglecting sleep, not eating regularly, a promiscuous life- all these will ruin your health. It needs us to be better masters of ourselves and say no to temporary pleasure. Stress, and hanging on the internet over a late night also makes your health bad and causes many problems like back pain and eye problem.So, if you want to get out of this kind of problem be careful about these activities.

Being ourselves responsible is the main key for making us healthy and fit. Therefore, key is in your hand whether you want ruin your health or make a healthy lifestyle.So, dont you want live longer being healthy and fit?